Live Healthy Live Well
Live Healthy Live Well (LHLW) lessons educate consumers on nutrition, fitness and other wellness issues, increasing awareness and adoption of healthy lifestyle behaviors, and ultimately reducing health care costs.
The Live Healthy Live Well (LHLW) Challenge is an OSU Extension Signature Program. This program consists of weekly email challenges encouraging you to make healthy choices and improve your overall health and wellness! These messages include:
- Tips for making healthy decisions
- Goal-setting
- Calendars for tracking goals
- Encouragement for engaging in healthy behaviors
- Personal stories
- Opportunities to share insights with fellow participants
- Opportunities to ask OSU Extension Professionals health-related questions
Sign up to join the next Live Healthy Live Well Challenge and follow it all year round by signing up to join our blog at u.osu.edu/livehealthyosu
For more information on LHLW, contact:
Lisa Barlage
Extension Educator, Family and Consumer Sciences
OSU Extension – Ross County
475 Western Ave, Suite F
Chillicothe, OH 45601
740-702-3200
barlage.7@osu.edu
Laura Halladay, NDTR
Program Specialist, Healthy People
Ohio State University Extension
937-376-7208
halladay.6@osu.edu