Email Wellness Challenge
November 25 – January 5, 2020
You are invited to sign up for the Live Healthy Live Well 6-week Email Wellness Challenge.
Two weekly e-mails will be sent directly to you from an OSU Extension Family and Consumer Sciences Professional. The goal of this six-week challenge is for you to reduce stress, and simplify your life by practicing wellness habits. During this challenge, you will gain ideas to help you:
- Practice Mindfulness
- Simplify your Meals
- Organize your Holiday Décor
- Embrace Humor and Positivity
- Declutter your Gift List and Schedule
- Eat more Vegetables and Fruits
- Add more Movement (“Elfercise”) to your Day
What does it cost? Nothing – it is free!
Who can participate? Any adult with an email account.
How do I sign up? Look at this chart and find your county.
Go to the link listed beside your county and register.
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Belmont |
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Butler |
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Carroll |
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Champaign |
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Clark |
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Clermont/Hamilton |
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Coshocton |
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Darke |
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Defiance |
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Fairfield |
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Fayette |
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Franklin |
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Fulton |
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Greene |
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Hancock |
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Hardin |
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Henry |
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Holmes |
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Lucas |
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Mahoning |
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Marion |
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Miami |
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Monroe |
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Morrow |
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Ottawa/Sandusky |
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Perry |
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Pickaway |
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Pike |
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Ross |
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Trumbull |
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Tuscarawas |
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Vinton |
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Washington |
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Wayne |
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Williams |
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Wood |
If your county is not listed, you may register with the following link: go.osu.edu/ElvesYP4H19
For more information, contact Lisa Barlage, barlage.7@osu.edu or Michelle Treber, treber.1@osu.edu