LHLW Elves Challenge

Live Healthy Live Well Elves Challenge

Email Wellness Challenge

November 25  – January 5, 2020

You are invited to sign up for the Live Healthy Live Well 6-week Email Wellness Challenge.

Two weekly e-mails will be sent directly to you from an OSU Extension Family and Consumer Sciences Professional. The goal of this six-week challenge is for you to reduce stress, and simplify your life by practicing wellness habits. During this challenge, you will gain ideas to help you:

  • Practice Mindfulness
  • Simplify your Meals
  • Organize your Holiday Décor
  • Embrace Humor and Positivity
  • Declutter your Gift List and Schedule
  • Eat more Vegetables and Fruits
  • Add more Movement (“Elfercise”) to your Day

What does it cost? Nothing – it is free!

Who can participate? Any adult with an email account.

How do I sign up? Look at this chart and find your county.

Go to the link listed beside your county and register.

Belmont

go.osu.edu/ElvesBelmont19

Butler

go.osu.edu/Elves19Butler

Carroll

go.osu.edu/ElvesCarroll19

Champaign

go.osu.edu/ElvesChamp19

Clark

go.osu.edu/ElvesClark19

Clermont/Hamilton

go.osu.edu/ElvesClerHam19

Coshocton

go.osu.edu/ElvesCoshocton19

Darke

go.osu.edu/ElvesDarke19

Defiance

go.osu.edu/ElvesNWO19

Fairfield 

go.osu.edu/ElvesFair19

Fayette

go.osu.edu/ElvesFayette19

Franklin

go.osu.edu/ElvesFrank19

Fulton

go.osu.edu/ElvesNWO19

Greene

go.osu.edu/ElvesGreene19

Hancock

go.osu.edu/Elves19Hancock

Hardin

go.osu.edu/ElvesHardin19

Henry

go.osu.edu/ElvesNWO19

Holmes

go.osu.edu/ElvesHolmes19

Lucas

go.osu.edu/ElvesLucas19

Mahoning

go.osu.edu/ElvesMahon19

Marion

go.osu.edu/ElvesMarion19

Miami

go.osu.edu/ElvesMiami19

Monroe

go.osu.edu/ElvesMonroe19

Morrow

go.osu.edu/ElvesMorrow19

Ottawa/Sandusky

go.osu.edu/ElvesOttSand19

Perry

go.osu.edu/ElvesPerry19

Pickaway 

go.osu.edu/ElvesPick19

Pike

go.osu.edu/ElvesPike19

Ross

go.osu.edu/ElvesRoss19

Trumbull

go.osu.edu/ElvesTru19

Tuscarawas

go.osu.edu/ElvesTusc19

Vinton

go.osu.edu/ElvesVinton19

Washington

go.osu.edu/ElvesWashington19

Wayne

go.osu.edu/ElvesWayne19

Williams

go.osu.edu/ElvesNWO19

Wood

go.osu.edu/ElvesWoodCo19

If your county is not listed, you may register with the following link: go.osu.edu/ElvesYP4H19

For more information, contact Lisa Barlage, barlage.7@osu.edu or Michelle Treber, treber.1@osu.edu