Dining with Diabetes: Beyond the Kitchen
Do you, or a loved one, suffer from diabetes? Educators and researchers at Ohio State University Extension, Family and Consumer Sciences, have developed a self-paced online course to help participants learn, share and chat with health professionals about managing diabetes.
The course, Dining with Diabetes: Beyond the Kitchen, focuses on carbohydrates, fats, sodium, vitamins, minerals and fiber. The easy to follow three-module course includes lessons, videos and activities to complete.
Participants can expect to learn:
- How important blood sugar and carbohydrates are for managing diabetes.
- How fats and sodium affect a healthy diet.
- The role vitamins, minerals and fiber play in a healthy diet.
- How to make healthy food choices when eating out and grocery shopping.
After completion of the course, participants receive a printable certificate. They are also automatically entered in a quarterly drawing for a $100 Amazon.com gift card.
Sign up is easy and free. Visit go.osu.edu/DWD_BTK and click “buy now.” The course will be added to cart for checkout at no cost. After completing the transaction, participant will be required to create an account with campus.extension.org to take advantage of all the materials.
Course instructors for Dining with Diabetes: Beyond the Kitchen are Cheryl Barber-Spires, Barb Hennard, Shawna Hite, Dan Remley and Susan Zies.