Virtual Tai Chi for Mind & Body

Join us for a gentle, evidence-based Tai Chi series to improve joint health, balance, and overall wellness. This 8-week virtual program (Tuesdays and Thursdays) features the Sun Style of Tai Chi, known for its smooth movements that are safe and effective for all ages and abilities. Benefits include reduced arthritis pain, improved flexibility, and fall prevention. Whether seated or standing, enjoy guided sessions that promote strength, relaxation, and confidence. No equipment needed, just a comfortable space and a willingness to move. Experience the healing power of Tai Chi virtually.