Move More and Eat Less!linnettegoard | March 11, 2011
Why not take the pledge today? By making just 2 small daily changes you can start on the road to improving your health! Take 2,000 more steps over baseline–about 1 mile–and eat 100 fewer calories– by eating smarter.
Walking is a daily activity that most people can do. And it requires no special equipment other than a good pair of shoes. To track your progress, wear a step counter for a minimum of 3 days in a row and then try to increase your daily steps.
Check out the America On the Move website for information, support, and tracking options: www.americaonthemove.org
Author: Linnette Mizer Goard, Extension Educator, Family and Consumer Sciences, Ohio State University Extension